Your first 30 days with GLP Approach are free but that doesn’t mean nothing happens during them. In fact, they’re some of the most important days of your membership.
Your onboarding questionnaire gives us a starting point. We learn about your goals, experience, routine and whether you want to train at home or in the gym.
From there, we give you a starting plan with exercises, cardio, nutrition guidance and regular check-ins.
But a questionnaire can only tell us so much.
We need to see how that plan works in your real life. Which workouts feel manageable? Which meals work for you? When is your energy highest? What feels difficult to maintain?
Everyone’s experience on GLP-1 medication is different. Your appetite, energy and routine may change from one day to the next. That’s why we genuinely want to hear what’s working and what isn’t.
If a workout feels like too much, we can change it. If something doesn’t suit your routine, we can adapt it. If you’re struggling, you can speak directly to your coach rather than trying to work everything out alone.
This isn’t about getting everything perfect in your first month. It’s about learning what works for you and gradually making your plan more personal.
By the end of those first 30 days, we understand you better and you have a routine built around the reality of your GLP-1 journey.