Blog
Why Am I Not Losing Weight on Mounjaro or Wegov...
Not everyone loses the same amount of weight while taking GLP-1 medication such as Mounjaro® or Wegovy®. Some people lose substantial amounts, others lose weight more gradually, and a minority...
Why Am I Not Losing Weight on Mounjaro or Wegov...
Not everyone loses the same amount of weight while taking GLP-1 medication such as Mounjaro® or Wegovy®. Some people lose substantial amounts, others lose weight more gradually, and a minority...
The Gym Was Never My Problem. The Dinners Were
I'm 40. I've spent fifteen years in a job made of airports, hotel breakfasts and client dinners, and for most of that time I trained four or five days a...
The Gym Was Never My Problem. The Dinners Were
I'm 40. I've spent fifteen years in a job made of airports, hotel breakfasts and client dinners, and for most of that time I trained four or five days a...
Why Accountability Matters on GLP-1s
One of the things I talk about a lot with our members is accountability. Not accountability in the sense of someone chasing you because you missed a workout or making...
Why Accountability Matters on GLP-1s
One of the things I talk about a lot with our members is accountability. Not accountability in the sense of someone chasing you because you missed a workout or making...
Food Noise: The Phrase I Never Understood Until...
Before starting GLP-1 medication, “food noise” wasn’t a phrase I was familiar with. If I’m honest, I probably wouldn’t have understood it even if somebody had explained it to me....
Food Noise: The Phrase I Never Understood Until...
Before starting GLP-1 medication, “food noise” wasn’t a phrase I was familiar with. If I’m honest, I probably wouldn’t have understood it even if somebody had explained it to me....
The New Daily GLP-1 Pill Has Arrived in the UK....
The UK has approved a new daily GLP-1 weight-loss tablet called Foundayo® (orforglipron). Unlike Mounjaro® or Wegovy®, there's no injection, just one tablet a day. It works by targeting the...
The New Daily GLP-1 Pill Has Arrived in the UK....
The UK has approved a new daily GLP-1 weight-loss tablet called Foundayo® (orforglipron). Unlike Mounjaro® or Wegovy®, there's no injection, just one tablet a day. It works by targeting the...
Why Community Changed My Fitness Journey
For years, most of my training took place in a commercial gym. I would arrive, put my headphones on, complete my workout and leave. I enjoyed exercising, but it often...
Why Community Changed My Fitness Journey
For years, most of my training took place in a commercial gym. I would arrive, put my headphones on, complete my workout and leave. I enjoyed exercising, but it often...
Do You Need Gym Experience on Mounjaro or Wegovy?
If you’re taking a GLP-1 medication, you may have heard that strength training can help protect your muscle while you lose weight. But what if you’ve never exercised before or...
Do You Need Gym Experience on Mounjaro or Wegovy?
If you’re taking a GLP-1 medication, you may have heard that strength training can help protect your muscle while you lose weight. But what if you’ve never exercised before or...
Why Keeping Your Muscle on GLP-1 Matters
Losing weight feels great but losing muscle? Not so much. GLP-1 medications like Wegovy® and Mounjaro® reduce your appetite, making it easier to eat less. The downside is that eating...
Why Keeping Your Muscle on GLP-1 Matters
Losing weight feels great but losing muscle? Not so much. GLP-1 medications like Wegovy® and Mounjaro® reduce your appetite, making it easier to eat less. The downside is that eating...
Why GLP‑1 Medications Work Better With Support
Why GLP‑1 Medications Work Better With Support GLP‑1 medications can be powerful tools for weight loss—but the medication is only part of the picture. What you eat, how you move...
Why GLP‑1 Medications Work Better With Support
Why GLP‑1 Medications Work Better With Support GLP‑1 medications can be powerful tools for weight loss—but the medication is only part of the picture. What you eat, how you move...